10 Ideas for Creating Meaningful Family Moments in the New Year

There is nothing better than ringing in the new year with your loved ones...

Tips to stay energized all day long during Chinese New Year

Is unexplained fatigue or tiredness your regular feeling? And this can’t resolve even after a long night’s sleep…..

New Year, Same Resolution: Stay Strong and Healthy!

You get intestinal gas naturally when swallowing and digesting. The digestive system can tolerate some gases, but...

The Holiday Season & Covid-19: Stay Safe While Having Fun

It's that time of the year again. The holiday joy is in the air, and everyone is busy planning holidays.....

Stay Healthy During Your Vacation

Our immune system is a complex network with a combination of cells, tissues, organs…..

Seize Your Day with Utmost Energy

You get intestinal gas naturally when swallowing and digesting. The digestive system can tolerate some gases, but...

Simple Ways To Maintain Your Health While On Vacation

Most of us are busy preparing for the upcoming holiday season by packing to travel.....

Are You Drinking Enough Water?

About 60% of our body is made up of water. Interestingly, we may be compared to 'the Aquaman'.....

The Remedy for Alertness and Vitality

Is unexplained fatigue or tiredness your regular feeling? And this can’t resolve even after a long night’s sleep…..

How to Safely Purchase Vitamin C?

In Malaysia, Vitamin C is one of the most commonly consumed supplements alongside with multivitamins and minerals. With the rise of its…..

Why We Should Consider to Take 1000mg Vitamin C?

Based on Recommended Nutrient Intakes (RNI) Malaysia, the daily requirement of vitamin C for adults is 70mg. This is achievable by taking…..

Vitamin C: How to get the most out of your supplement?

The emergence of COVID-19 pandemic has raised public awareness on the importance of boosting…..

Vaccine – How well do you know about Covid-19 vaccines?

The third-round opt-in for AstraZeneca vaccine jab had been launched on 26 May 2021 and it has……

Fun Ways to Celebrate Christmas

“Santa Claus is coming to town.” You might not be able to listen to this song and might not be able to enjoy and take pictures of the beautiful decorations…..

Home-based Holidays Ideas During and After Pandemic

It has been two months since we have been trying to practice the new ‘normal’ in breaking the chain of Covid-19. With the start of the conditional MCO…..

Healthy Work From Home: Quick Recipes

A great perk of working from home is that we don’t have to wake up early anymore and here comes your chance to practice your cooking skills…..

Which source of vitamin C should I consume?

Do you know that you need to replenish vitamin C every day? The average adult has a body pool of 1.2–2.0 g of vitamin C. Unlike most mammalian…..

What to do during the movement control period

Movement control not just helps to slow the spread of virus; it also reduces your chance of getting the infection. You will find it easier to cope with if…..

New updates on coronavirus disease (COVID-19) by World Health Organization (WHO)

There are many unreliable information and resources regarding the current outbreak of coronavirus…..

Dialogue with Ms Rozanna (UMSC Head of Dietetic)

According to the Malaysian Dietary Guideline, a healthy, balanced diet requires various food choices from each of the food groups. The right amount…..

Fast & Fit: Ramadan 2019

Hari Raya is coming soon! Everyone is super excited, especially for those who are far away from hometown as it is the time to ‘Balik Kampung’ and…..

BiO-LiFE MEGA-C Plus Bioflavonoid New launch Blogger Review

MEGA – C Plus Bioflavonoid, 1000mg vitamin C handy in sachet is formulated in ascorbate form…..

Signs of Vitamin B Deficiency

Vitamin B is a large family consisting various members: B1, B2, B3, B5, B6, B7, B9 and B12. This group of vitamins, generally refer as B complex…..

Seize the “C” with Bioflavonoids

Vitamin C supplement is always the common supplement that we choose to take because it is one of the essential vitamins that our body unable to….

Chronic Fatigue Syndrome: Are you suffering from it?

It is normal to feel tired or fatigued, from time to time; but severe tiredness that does not ease with proper rest and even worsened with daily physical…..

Heal your wound faster with Mega Nat C!

L-ascorbic acid or as known as vitamin C is an essential water-soluble nutrient that cannot be manufactured by our body. Most of us are well…..

Importance of Zinc

Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is involved in numerous…..

B Vitamins and Their Main Functions

B vitamins are vitamin B1, B2, B3, B5, B6, B7, B9 and B12. As they are water-soluble vitamins, they need to be replenished regularly because the…..

Feel Energetic During Ramadhan with Spirulina

Ramadhan is the 9th month of the Islamic calendar. It is the month during which Muslims observe fasting from morning twilight to the evening twilight…..

Antioxidant Vitamins for Your Immune System

Antioxidants are man-made or natural substances that may prevent or delay cell damage. Our body cannot form antioxidants spontaneously. Instead, we…..

Having A Healthy Christmas & New Year

December is most of the people favorite month of the year. Christmas and New Year is just around the corner. It’s time for gatherings, celebration, parties…..

Multivitamins with minerals – Daily top up for optimum health

Essential nutrients are nutrients that either your body cannot make on its own, or unable to synthesise…..

Vitamin, ginseng and minerals – For energy and vitality

A combination of Vitamins, standardised ginseng extract, vitamins and minerals with added alpha lipoic acid (ALA) and selenium has been found to be helpful……