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What to do during the movement control period
Mar 20, 2020
Introduction
Movement control not just helps to slow the spread of virus; it also reduces your chance of getting the infection.
You will find it easier to cope with if you are prepared. Here are some of the suggestions:
1. Stay active
Do stretches or simple yoga at home
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2. Develop a new habit
Don’t rely too heavily on television and technology. Do something that you have long-time planned but never usually have time for, such as board games, reading, etc.
![](https://biolife.com.my/wp-content/uploads/2022/05/healthtips_what_to_do_during_the_movement_control_period_02.webp)
3. Housekeeping
Perhaps now is a good time to do some spring cleaning and rearrange your wardrobe
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4. Take care of yourself
Eat well, get enough rest and stay active. Don’t sit for the whole day.
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5. Spend time with your loved ones
Play a game with your partner or children. And for family members that you can’t see in person, try to video-call them!
![](https://biolife.com.my/wp-content/uploads/2022/05/healthtips_what_to_do_during_the_movement_control_period_05.webp)
Stay Calm, Stay Healthy.
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