HEALTH TIPS

Joint & Bone Health

HEALTH TIPS

Joint & Bone Health

10 Ways to Be Good to Your Joints
10 Ways to Be Good to Your Joints

Cracking or popping of joints while walking, joint stiffness while walking up the stairs or bending; do all these symptoms sound familiar to you? If yes…..

The Sunshine Vitamin
The Sunshine Vitamin

“Stay at Home” is the slogan that everyone knows which has fundamentally alter our daily life and routine. You might be missing the day which you jog….

OLS Challenge
OLS Challenge

Few theories on why they stand on one leg. Standing on one leg allows the birds to conserve more body heat, given that they spend a significant…..

Osteoporosis in a Nutshell
Osteoporosis in a Nutshell

Our bones are living tissue consists of mainly calcium and other minerals. With the constant break down and regeneration of bone tissues, it helps to……

Limit Your Sodium Intake with Flexsa
Limit Your Sodium Intake with Flexsa

The perk of being Malaysian is we can enjoy variety kind of delicious food ranging from Malay, Chinese, and Indian cuisines to the special delights of…..

Keep Moving Your Joint Freely
Keep Moving Your Joint Freely

What is “arthritis”? Arthritis is referring to any joint pain or joint diseases. The word is derived from Greek language with “arthron” meaning a joint…..

Management of Gout
Management of Gout

Gout is a form of joint inflammation due to excessive of uric acid in the blood. Uric acid is a by-product of purine breakdown, which are highly found in…..

Bone Health by Life Stages
Bone Health by Life Stages

Growth and development of skeleton take about 30 years. The ultimate goal is to build the strongest bones possible that will last a lifetime. A healthy diet…..

Osteoporosis – Get Your Facts Right
Osteoporosis – Get Your Facts Right

Although osteoporosis is more common in women than men, men are still at risk for developing a fracture related to this disease. Up to one in…..

Experiencing knee pain?
Experiencing knee pain?

Osteoarthritis is known as a “wear & tear” problem, mostly affects the cartilage where the surface layer of cartilage breakdown and wears away…..

What is Rheumatoid Arthritis?
What is Rheumatoid Arthritis?

What is Rheumatoid Arthritis?Rheumatoid arthritis (RA) Rheumatoid arthritis (RA) is a chronic inflammatory disease that affects synovium, the lining...