OLS Challenge

OLS Challenge OLS stands for One Leg Strong, a test that measures the time that a person can stand on one leg. You must stand on one leg without any assistance, raising…..

Sodium-Free Glucosamine: The Ideal Choice?

Sodium-Free Glucosamine: The Ideal Choice? Osteoarthritis is a common joint disease that most commonly affects middle age and elderly people. As we age, the wear and tear of the cartilage will…..

Amazing Benefits of Collagen on Joint

Amazing Benefits of Collagen on Joint When talking about joint health supplements to combat joint pain, most people think of glucosamine or chondroitin. However, many of us might not…..

Natural Anti-Inflammatory and Pain Relief Remedy

Natural Anti-Inflammatory and Pain Relief Remedy Inflammation is the starting point of our natural self-healing process that automatically activates responding to injury or damage. The fundamental signs…..

10 Ways to Be Good to Your Joints

10 Ways to Be Good to Your Joints Cracking or popping of joints while walking, joint stiffness while walking up the stairs or bending; do all these symptoms sound familiar to you? If yes…..

Bone health by life stages

Bone Health by Life Stages Growth and development of skeleton take about 30 years. The ultimate goal is to build the strongest bones possible that will last a lifetime. A healthy diet…..

Osteoarthritis: Protect Yourself Against Slips and Falls

Osteoarthritis: Protect Yourself Against Slips and Falls Osteoarthritis is the most common type of joint inflammation. It is characterized by the degeneration or thinning of cartilage especially at the…..

The Sunshine Vitamin

The Sunshine Vitamin “Stay at Home” is the slogan that everyone knows which has fundamentally alter our daily life and routine. You might be missing the day which you jog….

Opt for sodium and sugar free glucosamine for healthier joints!

Opt for sodium and sugar free glucosamine for healthier joints! It is common for people with osteoarthritis to take glucosamine supplements as their regimen for…..

OLS Challenge

Few theories on why they stand on one leg. Standing on one leg allows the birds to conserve more body heat, given that they spend a significant…..

Boost Your Immune System with Vitamin D

Boost Your Immune System with Vitamin D Coronavirus, also more commonly known as the Wuhan virus was first detected in the city of Wuhan, China in December 2019. Coronaviruses are a…..

Osteoporosis in a Nutshell

Osteoporosis in a Nutshell Our bones are living tissue consists of mainly calcium and other minerals. With the constant break down and regeneration of bone tissues, it helps to……

Limit Your Sodium Intake with Flexsa

Limit Your Sodium Intake with Flexsa The perk of being Malaysian is we can enjoy variety kind of delicious food ranging from Malay, Chinese, and Indian cuisines to the special delights of…..

Keep Moving Your Joint Freely

Keep Moving Your Joint Freely What is “arthritis”? Arthritis is referring to any joint pain or joint diseases. The word is derived from Greek language with “arthron” meaning a joint…..

Management of Gout

Management of Gout Gout is a form of joint inflammation due to excessive of uric acid in the blood. Uric acid is a by-product of purine breakdown, which are highly found in…..

3 Important Building Blocks of Strong Bones

3 Important Building Blocks of Strong Bones Mineral calcium is vital for bone health. Calcium that we obtain from food and/or supplements are stored in the bones. It provides structure and strength for…..

Osteoporosis – Get Your Facts Right

Osteoporosis – Get Your Facts Right Although osteoporosis is more common in women than men, men are still at risk for developing a fracture related to this disease. Up to one in…..

Experiencing knee pain?

Experiencing knee pain? Osteoarthritis is known as a “wear & tear” problem, mostly affects the cartilage where the surface layer of cartilage breakdown and wears away…..

What is Rheumatoid Arthritis?

What is Rheumatoid Arthritis? What is Rheumatoid Arthritis?Rheumatoid arthritis (RA) Rheumatoid arthritis (RA) is a chronic inflammatory disease that affects synovium, the lining...

Calcium citrate – Prevent thinning of bones and stop osteoporosis in its track

Calcium citrate – Prevent thinning of bones and stop osteoporosis in its track Osteoporosis means porosity or thinning of the bones. Bone loss with ageing is a universal phenomenon…..

Calcium & magnesium are not just for bones – Regulation of muscles, nerves, circulation and hormones

Calcium & magnesium are not just for bones – Regulation of muscles, nerves, circulation and hormones About 99 per cent of calcium in your body is held in the bones and teeth. The remaining 1 percent circulates in…..