OLS stands for One Leg Strong, a test that measures the time that a person can stand on one leg. You must stand on one leg without any assistance, raising…..

Osteoarthritis is a common joint disease that most commonly affects middle age and elderly people. As we age, the wear and tear of the cartilage will…..

When talking about joint health supplements to combat joint pain, most people think of glucosamine or chondroitin. However, many of us might not…..

Inflammation is the starting point of our natural self-healing process that automatically activates responding to injury or damage. The fundamental signs…..

Osteoarthritis is the most common type of joint inflammation. It is characterized by the degeneration or thinning of cartilage especially at the…..

“Stay at Home” is the slogan that everyone knows which has fundamentally alter our daily life and routine. You might be missing the day which you jog….

Few theories on why they stand on one leg. Standing on one leg allows the birds to conserve more body heat, given that they spend a significant…..

Coronavirus, also more commonly known as the Wuhan virus was first detected in the city of Wuhan, China in December 2019. Coronaviruses are a…..

Our bones are living tissue consists of mainly calcium and other minerals. With the constant break down and regeneration of bone tissues, it helps to……

The perk of being Malaysian is we can enjoy variety kind of delicious food ranging from Malay, Chinese, and Indian cuisines to the special delights of…..

What is “arthritis”? Arthritis is referring to any joint pain or joint diseases. The word is derived from Greek language with “arthron” meaning a joint…..

Gout is a form of joint inflammation due to excessive of uric acid in the blood. Uric acid is a by-product of purine breakdown, which are highly found in…..

Mineral calcium is vital for bone health. Calcium that we obtain from food and/or supplements are stored in the bones. It provides structure and strength for…..

Although osteoporosis is more common in women than men, men are still at risk for developing a fracture related to this disease. Up to one in…..

Osteoarthritis is known as a “wear & tear” problem, mostly affects the cartilage where the surface layer of cartilage breakdown and wears away…..

What is Rheumatoid Arthritis?Rheumatoid arthritis (RA) Rheumatoid arthritis (RA) is a chronic inflammatory disease that affects synovium, the lining...

Osteoporosis means porosity or thinning of the bones. Bone loss with ageing is a universal phenomenon…..

About 99 per cent of calcium in your body is held in the bones and teeth. The remaining 1 percent circulates in…..