Live Life to the Fullest with Healthy Joints
7 August, 2023
Do you ever experience joint discomfort that affects your daily activities? From simple tasks like walking and climbing stairs and pursuing your favorite hobbies, joint health plays a crucial role in our daily lives. Our joints are our body’s connections, enabling smooth and pain-free movement. However, as we age, the wear and tear on our joints, commonly known as osteoarthritis, can affect our daily activities.
Osteoarthritis is the most common form of arthritis. It primarily affects the weight-bearing joints such as the knees, hips, and spine. Osteoarthritis occurs when the protective cartilage cushions the ends of bones within a joint gradually wears down over time. As the cartilage gets thinner, the bones may begin to rub against each other, leading to pain and inflammation.
Importance of Preserving Joint Health
Preserving joint health early in life is very important to allow us to maintain optimal mobility and function as we grow older. It means being able to do our daily tasks efficiently, play with our children or grandchildren, and explore the world. Healthy joints provide the freedom for us to enjoy our life without limitations.
What Can You Do to Preserve Your Joint Health?
Taking proactive steps to preserve joint health can prevent or delay the onset of joint problems later in life. Regular exercise, maintaining a healthy weight, and avoiding excessive joint activities are essential. Besides that, glucosamine and chondroitin are commonly used as dietary supplements to support joint health and preserve joint function:
- Glucosamine– Natural compound involved in the formation of cartilage.
- Chondroitin– Major component of cartilage. It helps to prevent cartilage breakdown and promotes the formation of cartilage.
BiO-LiFE Glucosamine 500mg with Chondroitin Sulphate 400mg is an excellent choice that delivers the clinical therapeutic dosage of 1,500 mg glucosamine with 1200mg of chondroitin (3 tablets daily) to improve joint health.
Preserving joint health early in life is essential for maintaining optimal function and preventing joint degeneration. Let’s prioritize our joint health today so we can continue moving and living life to the fullest.
- American Academy of Orthopedic Surgeons. April 2022. Osteoarthritis. Retrieved on 6th July 2023 from: https://orthoinfo.aaos.org/en/diseases–conditions/osteoarthritis/
- Hochberg, M. C., Martel-Pelletier, J., Monfort, J., Möller, I., Castillo, J. R., Arden, N., Berenbaum, F., Blanco, F. J., Conaghan, P. G., Doménech, G., Henrotin, Y., Pap, T., Richette, P., Sawitzke, A., du Souich, P., Pelletier, J. P., & MOVES Investigation Group (2016). Combined chondroitin sulfate and glucosamine for painful knee osteoarthritis: a multicentre, randomised, double-blind, non-inferiority trial versus celecoxib. Annals of the rheumatic diseases, 75(1), 37–44.