Why Bone Health is Often Neglected Until It’s Too Late

People often take bone health for granted, realizing its importance once problems arise. Why?

Essential Tips for Taking Care of Aging Joints

Bones, like every part of the body, deteriorate as we age. The impact of bone aging is most profound when it starts affecting body structure...

Why Let Knee Pain Stop You?

In the journey of parenthood, parents dedicate themselves to nurturing their...

Empowering Parents to Improve Muscle Health and Combat Fatigue

Hectic lifestyle can easily cause parents to forget to care for themselves, resulting in exhaustion...

Differentiate Myths And Facts About Bone & Joint Health

Inconvenient stiff joints cause discomfort and irritation that may completely restrict your joints from freely moving...

Stay Active with Stronger Bones

Calcium is the main mineral that builds up our bones and teeth, with the bone known as the...

How To Stay Active With Osteoporosis

Osteoporosis is a long-term metabolic bone condition characterised by decreased bone tensile strength...

Live Life to the Fullest with Healthy Joints

Do you ever experience joint discomfort that affects your daily activities? From simple tasks like walking and climbing...

Beyond Wear & Tear: Empowering Joint Health and Conquering Osteoarthritis

Having a healthy joint is a luxury dream for those suffering from osteoarthritis. All they ever wanted...

Healthy Aging with Sustainable Mobility

“Semakin berumur, semakin banyak kesakitan sendi” Are you wondering why we are experiencing joint pain? 

Osteoporosis And Osteoarthritis: Are They The Same Or Different?

Considering taking your buddies on the awaited hiking trip? But your decision is not supported by your hands and legs....

Natural Anti-Inflammatory and Pain Relief Remedy

Inflammation is the starting point of our natural self-healing process that automatically...

OLS Challenge

OLS stands for One Leg Strong, a test that measures the time that a person can stand on one leg. You must stand on one leg without any assistance, raising…..

Sodium-Free Glucosamine: The Ideal Choice?

Osteoarthritis is a common joint disease that most commonly affects middle age and elderly people. As we age, the wear and tear of the cartilage will…..

Amazing Benefits of Collagen on Joint

When talking about joint health supplements to combat joint pain, most people think of glucosamine or chondroitin. However, many of us might not…..

10 Ways to Be Good to Your Joints

Cracking or popping of joints while walking, joint stiffness while walking up the stairs or bending; do all these symptoms sound familiar to you? If yes…..

Bone health by life stages

Growth and development of skeleton take about 30 years. The ultimate goal is to build the strongest bones possible that will last a lifetime. A healthy diet…..

Osteoarthritis: Protect Yourself Against Slips and Falls

Osteoarthritis is the most common type of joint inflammation. It is characterized by the degeneration or thinning of cartilage especially at the…..

The Sunshine Vitamin

“Stay at Home” is the slogan that everyone knows which has fundamentally alter our daily life and routine. You might be missing the day which you jog….

Opt for sodium and sugar free glucosamine for healthier joints!

It is common for people with osteoarthritis to take glucosamine supplements as their regimen for…..

OLS Challenge

Few theories on why they stand on one leg. Standing on one leg allows the birds to conserve more body heat, given that they spend a significant…..

Boost Your Immune System with Vitamin D

Coronavirus, also more commonly known as the Wuhan virus was first detected in the city of Wuhan, China in December 2019. Coronaviruses are a…..

Osteoporosis in a Nutshell

Our bones are living tissue consists of mainly calcium and other minerals. With the constant break down and regeneration of bone tissues, it helps to……

Limit Your Sodium Intake with Flexsa

The perk of being Malaysian is we can enjoy variety kind of delicious food ranging from Malay, Chinese, and Indian cuisines to the special delights of…..

Keep Moving Your Joint Freely

What is “arthritis”? Arthritis is referring to any joint pain or joint diseases. The word is derived from Greek language with “arthron” meaning a joint…..

Management of Gout

Gout is a form of joint inflammation due to excessive of uric acid in the blood. Uric acid is a by-product of purine breakdown, which are highly found in…..

3 Important Building Blocks of Strong Bones

Mineral calcium is vital for bone health. Calcium that we obtain from food and/or supplements are stored in the bones. It provides structure and strength for…..

Osteoporosis – Get Your Facts Right

Although osteoporosis is more common in women than men, men are still at risk for developing a fracture related to this disease. Up to one in…..

Experiencing knee pain?

Osteoarthritis is known as a “wear & tear” problem, mostly affects the cartilage where the surface layer of cartilage breakdown and wears away…..

What is Rheumatoid Arthritis?

Rheumatoid arthritis (RA) is a chronic inflammatory disease that affects synovium, the lining...

Calcium citrate – Prevent thinning of bones and stop osteoporosis in its track

Osteoporosis means porosity or thinning of the bones. Bone loss with ageing is a universal phenomenon…..

Calcium & magnesium are not just for bones – Regulation of muscles, nerves, circulation and hormones

About 99 per cent of calcium in your body is held in the bones and teeth. The remaining 1 percent circulates in…..