Category Archives: General Health

The Holiday Season & Covid-19: Stay Safe While Having Fun

It's that time of the year again. The holiday joy is in the air, and

Stay Healthy During Your Vacation

Our immune system is a complex network with a combination of cells, tissues, organs…..

Seize Your Day with Utmost Energy

You get intestinal gas naturally when swallowing and digesting. The digestive system can tolerate some

Simple Ways To Maintain Your Health While On Vacation

Most of us are busy preparing for the upcoming holiday season by packing to travel.....

Are You Drinking Enough Water?

About 60% of our body is made up of water. Interestingly, we may be compared

How to Safely Purchase Vitamin C?

In Malaysia, Vitamin C is one of the most commonly consumed supplements alongside with multivitamins

Why We Should Consider to Take 1000mg Vitamin C?

Based on Recommended Nutrient Intakes (RNI) Malaysia, the daily requirement of vitamin C for adults

Vitamin C: How to get the most out of your supplement?

The emergence of COVID-19 pandemic has raised public awareness on the importance of boosting…..

Vaccine – How well do you know about Covid-19 vaccines?

The third-round opt-in for AstraZeneca vaccine jab had been launched on 26 May 2021 and

Fun Ways to Celebrate Christmas

“Santa Claus is coming to town.” You might not be able to listen to this