Author Archives: admin

Beat the Bloat

A healthy individual pass gas around 13 to 21 times a day. For the majority,

Fun Ways to Celebrate Christmas

“Santa Claus is coming to town.” You might not be able to listen to this

Milk Thistle and Dandelion Can Benefit Your Skin Too!

Milk thistle, or sometimes called silymarin (one of the main active ingredients in milk thistle)

Disruption of irritable bowel syndrome and how probiotic ease the digestive flow

Imbalance gut flora is one of the primary causes that can lead to various digestive

Give Your Child the Confidence, For A Happy and Healthy Life!

Children are always full of curiosity. As parents, we should help them to build confidence…..

[World Diabetes Day] Diabetic complications – Diabetic Retinopathy

World Diabetes Day falls on November 14th each year to raise awareness of diabetes. In

Osteoarthritis: Protect Yourself Against Slips and Falls

Osteoarthritis is the most common type of joint inflammation. It is characterized by the degeneration

The Best Way to Get Healthy Eye

In this era, it is a norm that people seeing electronic devices every day. Malaysians’

Ladies, Can Your Period Cause Anemia?

In year 2011, one in three non-pregnant woman were anemic. And iron deficiency is thought

Want a Good Hair Day, Every Day? Start Feeding It Right

It can be long and straight, short and sassy, frizzy or wavy. Hair comes in