Keeping Immune Health in Tip Top Shape
Dec 23, 2021
Amidst the danger of COVID-19, it is no surprise that there is immense interest in the immune system. Our immune system is a complex system of cells and organs. Together, they work to protect our body against infection from harmful pathogens such as bacteria and viruses. Many factors can lead to a poor immune system such as older age, smoking, poor diet, stress, excessive alcohol intake, and lack of sleep1.
Currently, with movement restrictions loosened, people are gradually resuming pre-pandemic activities such as traveling, working in the office, and many more. With the excitement for these activities, many people may have overlooked to continue taking care of their immune system especially after getting vaccinated. Boosting your immune system is one of the best things that you can do as it is your body’s main defence in fighting an infection. As we are entering the endemic phase, it is more important to incorporate positive habits that can help to maintain a good immune system. Follow these tips below to boost your immunity:
Eat a balanced diet
Drink alcohol in moderation
Manage stress level
Get sufficient sleep
Vitamin C as your Immune Shield
Besides that, Vitamin C is a popular choice for supporting immune health. Your body needs vitamin C to build and maintain healthy skin which is your body’s first line of defence in preventing disease and infection. This vitamin is also important to produce white blood cells that fight off infections. Moreover, it can act as a powerful antioxidant that helps to protect body cells and our immune system from free radical damage2.
If you prefer vitamin C products with additional ingredients for extra health benefits, BiO-LiFE Nat C 1000mg is a good choice for you. This 6-in-1 formulation is rich in natural sources of vitamin C such as rosehip and acerola extract, bioflavonoids, rutin and hesperidin. Bioflavonoids when paired with vitamin C can enhance the absorption rate by 35%3 which can boost your immune system!
- Nutrition and Immunity. Retrieved at https://www.hsph.harvard.edu/nutritionsource/nutrition-and-immunity/
- Maggini, S., Wintergerst, E., Beveridge, S., & Hornig, D. (2007). Selected vitamins and trace elements support immune function by strengthening epithelial barriers and cellular and humoral immune responses. British Journal of Nutrition,98(S1), S29-S35.
- Vinson, J. A., & Bose, P. (1988). Comparative bioavailability to humans of ascorbic acid alone or in a citrus extract. The American journal of clinical nutrition, 48(3), 601-604