Guide to a Healthy Gut During the Fasting Month of Ramadan

Guide to a Healthy Gut During the Fasting Month of Ramadan

5 March, 2024

During the blessed month of Ramadan, optimize your fasting experience with a proactive approach—integrate prebiotics and probiotics to proactively prevent or alleviate any potential gut discomfort during Puasa, ensuring a healthier and more energized journey.

  • Prebiotics = Foods that fuel the growth of good bacteria in the gut
  • Probiotics = Beneficial bacteria that help ensure a healthy gut


During Puasa, some may experience stomach discomfort due to disrupted digestive rhythms. Some of the factors are:

Change in Mealtime 

Changes can cause stomach discomfort because our digestive system follows a schedule. Eating irregularly disrupts the production of digestive juices and enzymes in our gut, leading to issues like bloating, cramping, and pain arising from irregular eating patterns or prolonged fasting.

Insufficient Water Intake 

Lack of water intake during fasting can result in constipation and may also increase the stomach’s sensitivity. The stomach becomes more easily triggered when we eat, leading to an increased chance of experiencing discomfort or pain.

Intake of Large Meals after Fasting

During fasting, digestive enzyme production decreases. When you consume a large meal, the sudden demand for these enzymes may lead to incomplete digestion, causing discomfort.

The BiO-LiFE A.B. Probiotics range, including A.B. Adult Gold Pre & Pro for adults and A.B. Junior Pre & Pro for kids, addresses this concern by preventing or relieving any digestive discomfort you might experience during Ramadan.

BiO-LiFE A.B. Adult Gold Pre & Pro 

With clinically proven probiotics Lactobacillus plantarum LP01 and Bifidobacterium lactis BB12, combined with prebiotic Inulin, it provides Triple Synergistic Effects for a healthier gut. Say goodbye to stomach discomfort and constipation.

BiO-LiFE A.B. Junior Pre & Pro

With clinically proven probiotics Lactobacillus acidophilus LA-5 and Bifidobacterium lactis BB12, combined with prebiotic Inulin, it provides Triple Protection for a healthier gut and enhanced defense against stomach infections or discomfort.

Taking one sachet during Sahur helps maintain a healthy digestive system throughout the day. It contributes to sustaining a healthy microflora balance, ensuring a happy and healthy fasting journey.

In conclusion, the BiO-LiFE Probiotics range offers a holistic solution for individuals of different ages, contributing to a fulfilling Puasa experience. Embrace the serenity of fasting with a harmonious body and soul, bidding farewell to stomach discomfort during the fasting journey.

Wishing all Muslim friends Ramadan Mubarak. Selamat Berpuasa!