Don’t Let Menopause Stop You

Don’t Let Menopause Stop You

Oct 7, 2021


“It’s normal. Every woman will go through this stage. You just need to tolerate the feeling of hot for this period.”
During the menopause stage, a woman will be experiencing hormonal, physical, and psychological changes that affecting her quality of life. The changes might include hot flashes, sagging skin, and reduce sex drive. According to a survey, 73% of the women do not take any action to treat their symptoms of menopause1.

What is Menopause?

It is a natural process for women to experience menopause. Menopause happens when the period cycle stops permanently. It may occur in women as young as 40 years old, and the average age for menopause is 51. This is a natural process of aging where the level of female hormones (estrogen and progesterone) declines as women get older. There are 3 stages of menopause which are perimenopause, menopause, and postmenopause.

Symptoms of Menopause
These symptoms often start before the menstrual cycle stops and can last for several years. Here are 5 of the most common symptoms of menopause.

The impact of menopause symptoms on the quality of life can range from mild to severe. Those who are lucky might show minimal symptoms and can go through a normal life during this period. For those who are having more severe menopause symptoms, there are ways of managing them. You do not need to tolerate it! You would be able to go through this journey smoothly.

Black Cohosh – Natural Treatment Option for Menopausal Symptoms

Black cohosh is a traditional plant native of North America and has a long history of use by women to reduce menopause symptoms. It is used by millions of women worldwide and has particularly been used in Europe for more than 40 years to manage symptoms such as hot flashes, night sweats, anxiety, and sleeplessness. The German Commission E published a monograph approving the use of black cohosh crude drug (40mg/day) as a non-prescription drug to manage menopause symptoms. Besides, studies have provided science-backed evidence that black cohosh is highly safe and effective in managing menopause symptoms.

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  1. Deb Gordon. 2021. Forbes – 73% Of Women Don’t Treat Their Menopause Symptoms, New Survey Shows. Retrieved on May 2021 from: