Amazing Benefits of Collagen on Joint
Introduction
When talking about joint health supplements to combat joint pain, most people think of glucosamine or chondroitin. However, many of us might not know that collagen also helps support healthy joints on top of beautiful skin. There are three potential benefits of collagen for joint health.
1. Collagen as the building block of cartilage
Collagen is the most abundant protein in the human body. The cartilage is composed primarily of water, proteoglycans, and collagen. Collagen is a fibrous protein that makes up 60 to 70% of cartilage 1. Among different types of collagens, type II collagen is primarily found in the cartilage, although other types are present in smaller amounts. Collagen helps the cartilage stay flexible, absorb shocks, and generally stay well-supported.
2. Collagen regenerates the cartilage tissue
As we age, our body gradually makes lesser collagen. Without the right amount of collagen, the cartilage can become compromised. Research shows that the aging-related loss of collagen can lead to a higher risk for osteoarthritis 2. Consuming collagen either through diet or supplement could counteract that risk. Collagen provides support for the growth and repair of cartilage tissue.
3. Collagen calms joint stiffness and pain
For those suffering from joint pain due to wear and tear on the joint, collagen might be able to help. The cartilage degeneration must be repaired, which is associated with a series of inflammation and pain. Research has shown that collagen can reduce joint pain and stiffness 3,4.
To maintain your collagen level in the body, you can consider taking hydrolysate collagen to support joint comfort, flexibility, and mobility. Consumption of hydrolysate collagen could stimulate the production of type II collagen and proteoglycans5. 10g of hydrolysate collagen is the scientifically proven dose in regenerating joint cartilage tissue.
Check out Mega Flexigen, which is formulated according to clinical methodology with 10g of hydrolysate collagen that could help to promote healthy joint.
References
- Mansour, J. M. (2003). Biomechanics of cartilage. Kinesiology: the mechanics and pathomechanics of human movement, 2, 66-79.
- Porfírio, E., & Fanaro, G. B. (2016). Collagen supplementation as a complementary therapy for the prevention and treatment of osteoporosis and osteoarthritis: a systematic review. Revista Brasileira de Geriatria e Gerontologia, 19, 153-164.
- Trč, T., & Bohmová, J. (2011). Efficacy and tolerance of enzymatic hydrolysed collagen (EHC) vs. glucosamine sulphate (GS) in the treatment of knee osteoarthritis (KOA). International orthopaedics, 35(3), 341-348.
- Zdzieblik, D., Brame, J., Oesser, S., Gollhofer, A., & König, D. (2021). The Influence of Specific Bioactive Collagen Peptides on Knee Joint Discomfort in Young Physically Active Adults: A Randomized Controlled Trial. Nutrients, 13(2), 523.
- Bello, A. E., & Oesser, S. (2006). Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: a review of the literature. Current medical research and opinion, 22(11), 2221-2232.
