Signs of Vitamin B Deficiency
Feb 8, 2019
Introduction
Vitamin B is a large family consisting various members: B1, B2, B3, B5, B6, B7, B9 and B12. This group of vitamins, generally refer as B complex, are the key handlers of our everyday processes in the body. These water-soluble vitamins cannot be stored much in the body, hence, must be replenished on daily basis. However, factors such as ageing, hectic lifestyle, diet choices, certain medication or body condition can greatly influence the different individual’s need on B complex. Time to check whether you are lacking sufficient vitamin B group in your body.
Sleepy and Sluggish
- Frequent fatigue
- Sleepy
- Always at low energy state despite a full rest at night
- Constant low-battery state, which lead to decrease alertness, affect ability to analyse information, and reduce productivity
Mouth Ulcer, Chapped Lip
- Frequent recurrence of painful white circles with a red halo at the inner parts of lips and/or cheeks, on the tongue, or on the floor of the mouth
- Lip gets dry although have been drinking sufficient water
- Sometimes cracking at the corner of mouth
Low Mood
- Often get into low mood, anxiety
- Easily irritated
- Feels restless
- Less interest to involve in activities that used to be joining
Muscle & Nerve Issue
- “Pins and needles” sensation at finger tips and/or toe tips
- Numbness at limb(s)
- Weak muscles
All these indicate your body is sending signals asking for immediate replenishment of vitamin B levels! Your fatigue definitely cannot be solved by loading yourself up with yet more cups of coffee throughout the day. In these busy days, grab yourself a convenient pack of B Complex vitamin to get all that your body required to stay energetic, and makes yourself feeling amazing and healthy.
