Stay Protected, Stay Healthy
May 12, 2023
Health and wellness have long been a topic of discussion for experts and the general public. The human body is complex, with various cells, organs, and systems working in harmony to perform different functions. The World Health Organization defines health as a state of complete physical, mental, and social well-being and not just the absence of disease or infirmity. The concept of holistic health promotes the understanding of all aspects of existence, physical, mental, social, and spiritual. It emphasizes that people need nutritious food and exercise, just as they need medicine and doctors.
Holistic health
The foundation of health lies on four pillars:
- Nutrition
- Lifestyle
- Environment
- Genetics
The fifth pillar of health which is the medical care comes in when any of these pillars become weak or under attack.
It is essential to give importance to nutrition, physical activity, sleep, and behaviour to improve emotional and spiritual health, which, in turn, increases the chances of preventing infections or healing chronic ailments.
Five ways to embrace the concept of holistic health and wellness
1. You are what you eat
Malnutrition is not just a problem for poor and rural people; even the elite and urban population is undernourished. Lack of vitamins and minerals, such as vitamin D, B12 or iron, is also considered malnutrition. Today, many people consume more than their requirement and rely heavily on processed food, which is high in added sugar and lacks nutrition. Processed food is addictive and increases the risk of diabetes, cancer, and heart disorders. Cooking and eating uncomplicated food high in whole grains, fruits, and vegetables can help maintain good health.
2. Physical exercise
Regardless of age, gender or physical capabilities, physical exercise benefits the immune system and overall health. Sports, yoga, dance, or the gym, physical exercise in any form instils confidence, strength, and competency. It rejuvenates the body and mind, improves appetite and sleep, and delays ageing.
3. Make sleep a priority
Sleep is an underrated aspect of a healthy immune system that deserves the same attention as diet and physical exercise. Regularly skipping sleep negatively impacts the immune system and causes weight gain and increases the risk of type 2 diabetes and heart diseases. Treating sleep as a necessity and not a luxury is crucial as it contributes to the revitalization and strengthening of your physical, mental, and spiritual health.
4. Avoid unhealthy lifestyle
Smoking, alcohol intake, drug abuse, and stress are determinants of an unhealthy life and outweigh other health determinants.
5. Practice mindfulness
Practicing mindfulness can help avoid negative or destructive thoughts and teaches to live in the present moment and find joy in simple pleasures.
At MEGA BiO-LiFE, we are devoted to helping people improve their health and well-being. We offer a diverse selection of nutritional supplements and herbal medicines, all of which are scientifically backed and founded on the principles of quality, safety, and efficacy. Our BiO-LiFE products meet the demands and expectations of modern living, allowing you to take control of your health with confidence and peace of mind.
In conclusion, maintaining a balance in the spheres of holistic health, be it physical, mental, social, or spiritual health, is crucial. By eating healthy, exercising adequately, sleeping well, detoxifying the body and mind and practicing mindfulness, you can achieve holistic health and wellness. Stay protected and stay healthy.
