Power Up Your Life: Enhancing Your Energy for a Life Fully Lived
May 27, 2020
Introduction
Like batteries, our bodies are made to store energy but must be recharged from time to time so we can keep going. Taking the right supplement, such as BiO-LiFE’s CoQ10 75mg and Q10-Guard Plus soft gel capsules, is a great way to enhance our energy reserve. Of course, to make the most of our lives, it’s even better when we couple it with exercising, eating right, and sleeping well.
Q10-Guard Plus is a great choice as it contains a multitude of nutrients that enhance our body’s natural self-replenishing processes. Chief among its ingredients is the Coenzyme Q10, which sets the supplement apart from the rest.
But first… what’s Coenzyme Q10?
Coenzyme Q10, or CoQ10 for short, is a fat-soluble, vitamin-like compound that helps generate energy in your cells. Synthesized by the liver, its mechanism is akin to powering up a battery. Basically, it’s an important source of your entire power supply!
To provide your cells with enough energy, the coenzyme works up a chemical called adenosine triphosphate (ATP). Think of it as a natural tool that helps transfer energy smoothly into your cells so they are continuously alive and working for you. By constantly helping your cells to regenerate energy, you get to always be on the move, whether at work, in the gym, or at home.
On top of that, it also protects your cells from antioxidant damage caused by free radicals that can disrupt cellular activities and breed diseases. So it makes sense that not having enough CoQ10 in your system can produce unfavourable health outcomes.
The compound is naturally produced in your body but will decrease over time as you age. Thankfully, you can still get it from the right food choices and supplement intake.
So whether you’re a student, a working executive, and a young parent, there’s no denying the fact that the urban life can still take a toll on your inner battery. So even if you’re still in your prime years, you would need all the care you can get.
Getting CoQ10 externally
So how can you ensure you’re getting enough CoQ10 to recharge your ‘power’ daily?
To get the most of CoQ10’s health benefits, you should take supplements containing the compound in doses that are right for you. A great example is our Q10-Guard Plus supplement, which provides not only 150 mg of CoQ10, but also Vitamin E and Zinc to combat peroxidation.
Talk about a winning combo!
But if you’re looking to replenish only the enzyme in your body and nothing else, then the simpler BiO-LiFE CoQ10 75mg would be a great option for you. This single-ingredient supplement contains 75mg of CoQ10 per capsule and should be consumed 2 capsules once daily.
Power up your health holistically
Of course, adding an external source of the CoQ10 to your diet is great, but it isn’t enough to optimise your energy levels on its own. To really keep yourself in the pink of health and ensure a whole balance between your body, mind, and soul, you should couple it with these steps.
1. Exercise daily
Part of the benefits that CoQ10 brings is enhanced energy levels, which you can funnel into optimising your fitness routines. Maintaining a steady supply of the compound has been shown to maximise oxygen consumption while reducing fatigue and muscular injury during physical exercises.
2. Eat healthily
Load up on whole foods packed with CoQ10, such as oily fish, organ meats, and whole grains. This helps to pad your consumption of the compound in supplement form.
3. Sleep better
A big part of optimising your energy reserve is getting enough shut-eye every night. There’s no point in producing more energy for your body only to lose it to lack of sleep. With proper rest, your path to a healthier, more energetic life becomes more wholesome.
Physically active but unsure how to optimise your energy levels for a fuller life? Get your own bottle of BiO-Life’s CoQ10 75mg or Q-10 Guard Plus today!
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