Multivitamins with minerals – Daily top up for optimum health
Jun 2, 2016
Introduction
Essential nutrients are nutrients that either your body cannot make on its own, or unable to synthesise in adequate amounts to maintain good health. A range of vitamins and minerals are part of these essential nutrients. Normally, these nutrients are obtained through our daily diet, and they are necessary for:
- Normal body development, functioning, and reproduction
- Growth and health maintenance
- Optimum vitality and working efficiency
- Resistance to infection and disease
- Ability to repair bodily damage or injury
However, it is difficult to ensure a proper nutrition from our daily diet due to over-processing, refining and over-cooking of foods, as well as mass crops production on soil depleted of nutrients. From this we know that a daily dose of multivitamins with minerals is necessary for everyone and is benefiting different groups of people:
- Those who practice unhealthy lifestyles
- Teenagers
- Premenopausal women
- Pregnant mothers
- Vegetarians
