Discover the Secrets to a Calmer mood and a Restful Night’s Sleep!
February 6, 2024
In the hustle and bustle of our modern lives, we often overlook the importance of a relaxed mind and a good night’s sleep. Poor sleep quality can have profound short-term and long-term impacts on our health conditions.
Surprisingly, 9 out of 10 Malaysians struggle with varying levels of insomnia, finding it difficult to both fall asleep and stay asleep.1 So, how much sleep do you need? The National Sleep Foundation recommends that adults get at least 7 hours of sleep each night. 2 However, sleep duration does not necessarily equate to a restorative sleep experience. A good night’s sleep should consider the time taken and the sleep quality. To illustrate this point, let’s consider the following example:
If you are looking for natural and herbal alternatives to support better mood and sleep quality, try the BiO-LiFE Sleep & Relaxation Range! Embrace solutions from nature tailored to address the modern and escalating prevalence of mood disturbance and sleep problems among Malaysians.
Are you constantly feeling anxious and uneasy?
The pressure to accomplish tasks quickly escalates in today’s fast-paced modern society, thus increasing stress levels. Many individuals constantly feel rushed, anxious, and uneasy, which, in turn, contributes to poor sleep quality. Even after office hours, people find it challenging to unwind as they continue to think about their work.
How does Herbalmeds Calmee help?
Each capsule provides high-quality, food-grade lavender oil clinically proven to ease anxiety and relax the mind, thus providing a calming effect for better sleep. Lavender oil is well-known for its calming properties. It regulates neurotransmitters in the central nervous system, reducing glutamate levels to induce a calming effect. It also increases GABA levels, easing anxious feelings and promoting a better sleep quality.3,4 Experience maximum benefits in 1-2 weeks if consumed daily with the recommended dosage.
Herbalmeds Valerian Extract 572mg
Are you having sleep difficulty and poor sleep quality?
Seeking a sense of calm can be quite a challenge in today’s world, which is always buzzing with constant activity and distractions. Even when the day’s weariness sets in, and you’re ready to unwind at bedtime, you might encounter difficulties falling asleep and staying asleep. This struggle can persist, impacting the quality of your sleep.
How does Herbalmeds Valerian help?
Each capsule provides high-strength valerian extract 572mg clinically proven to reduce the time required to fall asleep and significantly improve sleep quality. Valerian root extract offers a mild sedative effect, working by modulating the GABA receptors. When it binds with the GABA-a receptor in the brain, it enhances the natural action of GABA, thereby inducing sleep. 5,6 Experience maximum benefits in 1-2 weeks if consumed daily with recommended dosage.
Are you experiencing muscle tension, pain, or cramps?
Have you ever been startled awake by sudden leg pain and cramps in the middle of the night? If so, BiO-LiFE Nat Mag might be the solution. Packed with high-strength magnesium and fortified with vitamins B1 and B6, this supplement works synergistically to promote muscle relaxation and alleviate general fatigue. Easing muscle tension contributes to overall relaxation, fostering a better night’s sleep.
How does BiO-LiFE Nat Mag help?
Magnesium competes with calcium for the same binding spots, helping to relax your muscles. When magnesium levels are low, muscles may not relax properly, potentially leading to cramping. Additionally, magnesium enhances blood circulation, delivering oxygen and nutrients to the muscles. The added vitamins B1 and B6 alleviate fatigue and work synergistically with magnesium to support muscle relaxation. A study revealed a 50% reduction in cramp frequency and pain scores after four weeks among the treatment group supplemented with 300mg of elemental magnesium. 7 Quality sleep is crucial for maintaining both our mental and physical well-being. Join us in unlocking the secrets to a relaxed mind and a restful night’s sleep with BiO-LiFE Sleep & Relaxation Range.
References:
- Zahari, S.N.A.A., Putera, S.S.P.A.S., Noordin,.Z. (2022). Complementary and Alternative Medicine (CAM) Use in Insomnia: Current Update on Knowledge, Attitude, and Perception among the Community in Malaysia. Asian Journal of Medicine and Health Sciences, 5(2): 179-192.
- SleepFoundation.org, 2024. Sleep How Much Sleep Do You Need? Retrieved from https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
- Kasper, S., Volz, H. P., Dienel, A., & Schläfke, S. (2016). Efficacy of Silexan in mixed anxiety-depression–A randomized, placebo-controlled trial. European neuropsychopharmacology : the journal of the European College of Neuropsychopharmacology, 26(2), 331–340.
- Kasper, S., Anghelescu, I., & Dienel, A. (2015). Efficacy of orally administered Silexan in patients with anxiety-related restlessness and disturbed sleep–A randomized, placebo-controlled trial. European neuropsychopharmacology : the journal of the European College of Neuropsychopharmacology, 25(11), 1960–1967.
- Tammadon, M. R., Nobahar, M., Hydarinia-Naieni, Z., Ebrahimian, A., Ghorbani, R., & Vafaei, A. A. (2021). The Effects of Valerian on Sleep Quality, Depression, and State Anxiety in Hemodialysis Patients: A Randomized, Double-blind, Crossover Clinical Trial. Oman medical journal, 36(2), e255.
- Poyares, D. R., Guilleminault, C., Ohayon, M. M., & Tufik, S. (2002). Can valerian improve the sleep of insomniacs after benzodiazepine withdrawal?. Progress in neuro-psychopharmacology & biological psychiatry, 26(3), 539–545.
- Supakatisant, C., & Phupong, V. (2015). Oral magnesium for relief in pregnancy-induced leg cramps: a randomised controlled trial. Maternal & child nutrition, 11(2), 139–145.
