EVENING PRIMROSE OIL & FISH OIL 500MG

Overview

Evening Primrose Oil & Fish Oil contains natural source of omega-3 and omega-6 fatty acids.

What is Evening Primrose Oil & Fish Oil 500mg?

Evening Primrose Oil & Fish Oil 500mg is a convenient way to supplement the daily intake of omega-6 and omega-3 fatty acids.

What does Evening Primrose Oil & Fish Oil 500mg do?

Evening primrose oil (EPO) is a source of omega-6 fatty acids gamma-linolenic acid (GLA) and linoleic acid (LA). 1

GLA is a polyunsaturated fatty acid that involves in modulation of membrane functions.

Fish oil is one of the world’s best known sources of Omega-3 polyunsaturated fatty acids EPA & DHA, play an important role in the maintenance of normal functions of healthy body.2 

Who are recommended to take Evening Primrose Oil & Fish Oil 500mg?

People who:

  • Have a poor diet.
What is the recommended dosage?

Adults: 2 capsules 3 times daily with food for up to 12 weeks, after which the dosage may be reduced.

What are the features of Evening Primrose Oil & Fish Oil 500mg?
  • Contains GLA (40mg), EPA (18mg) and DHA (12mg).
  • Ratio 4:1 of Evening Primrose Oil to Marine Fish Oil is the optimum ratio for the body.
Caution
  • May cause headaches in sensitive individuals, especially those who are prone to headaches due to alcohol consumption.
  • Fish oil may increase bleeding time and should be taken with caution with other blood thinning agents such as warfarin, ginkgo biloba and high doses of vitamin E.
Ingredients
Evening primrose oil
equiv to gamma-linolenic acid (GLA) 40mg
400mg
Fish oil
equiv to eicosapentaenoic acid (EPA) 18mg
equiv to docosahexaenoic acid (DHA) 12mg
100mg
D-alpha-tocopherol 1mg
Pack size

60 softgel capsules x 2 , 200 softgel capsules x2 

References
 
  1. http://umm.edu/health/medical/altmed/supplement/gammalinolenic-acid (Last retrieved on 15 February 2016)
  2. https://nccih.nih.gov/health/omega3/introduction.htm (Last retrieved on 15 February 2016)

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FAQ
Q1: Why do we need GLA?
  • GLA is an omega-6 fatty-acid and is considered as essential fatty acids. They are necessary for human health, but the body cannot make them. Thus, it must be obtained through food intake.
Q2: Where GLA can be found?
  • GLA is found in the plant seed oils of evening primrose, blackcurrant, borage and fungal oils. Spirulina (often called blue green algae) also contains GLA.

EVENING PRIMROSE OIL & FISH OIL 500MG

Pengenalan

Evening Primrose Oil & Fish Oil mengandungi asid lemak omega-3 dan omega-6 semulajadi.

Apa itu Evening Primrose Oil & Fish Oil 500mg?

Evening Primrose Oil & Fish Oil 500mg merupakan cara mudah untuk mendapatkan keperluan asid lemak omega-6 dan omega-3 harian.

Apakah fungsi Evening Primrose Oil & Fish Oil 500mg?

Evening primrose oil (EPO) kaya dengan sumber asid lemak omega-6 asid gammalinolenik (GLA) dan asid lenoleik (LA). 1

GLA merupakan asid lemak poli tak tepu yang terlibat dalam modulasi fungsi membran.

Minyak ikan terkenal sebagai sumber asid lemak omega-3 poli tak tepu EPA & DHA, yang berperanan penting dalam mengekalkan fungsi normal tubuh badan. 2

Siapakah yang digalakkan untuk mengambil Evening Primrose Oil & Fish Oil 500mg?

Individu yang mengamalkan diet kurang sihat.

Berapakah dos yang disarankan?

Dewasa: 2 kapsul 3 kali sehari selepas makan sehingga 12 minggu, kemudian dos boleh dikurangkan.

Apakah ciri-ciri Evening Primrose Oil & Fish Oil 500mg?
  • Mengandungi GLA (40mg), EPA (18mg) dan DHA (12mg).
  • Nisbah 4:1 minyak Evening Primrose kepada minyak ikan adalah nisbah yang optimum untuk tubuh badan.
Amaran/Kontra-indikasi
  • Boleh menyebabkan sakit kepala kepada individu yang sensitif, terutamanya mereka yang cenderung untuk sakit kepala akibat pengambilan alkohol.
  • Minyak ikan akan memanjangkan tempoh pendarahan dan ia harus diambil secara berwaspada bersama ejen pencair darah seperti warfarin, gingko biloba, dan vitamin E yang berdos tinggi.
Kandungan
Minyak Evening Primrose
Bersamaan asid gamma linolenic (GLA) 40mg
400mg
Minyak ikan
Bersamaan asid eicosapentaenoic (EPA) 18mg
Bersamaan asid docosahexaenoic (DHA) 12mg
100mg
D-alpha-tocopherol 1mg
Saiz pek

60 kapsul gelatin lembut x 2 , 200 kapsul gelatin lembut x 2

Rujukan
 
  1. http://umm.edu/health/medical/altmed/supplement/gammalinolenic-acid (Last retrieved on 15 February 2016)
  2. https://nccih.nih.gov/health/omega3/introduction.htm (Last retrieved on 15 February 2016)

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FAQ
Q1: Mengapa kita memerlukan GLA?
  • GLA merupakan asid lemak omega-6 yang penting dan ia tidak boleh dihasilkan oleh tubuh badan kita sendiri. Oleh itu, kita perlu mendapatkannya daripada sumber pemakanan.
Q2: Dari manakah GLA boleh didapati?
  • GLA boleh didapati dari minyak biji benih evening primrose, anggur hitam, dan borage. Ia juga boleh didapati dari spirulina.

EVENING PRIMROSE OIL & FISH OIL 500MG

简介

Evening Primrose Oil & Fish Oil 中含有天然的omega-3和omega-6来源。

什么是 Evening Primrose Oil & Fish Oil 500mg?

Evening Primrose Oil & Fish Oil 500mg 为人们提供方便的方式来补充日常所需的omega-6和omega-3脂肪酸。

Evening Primrose Oil & Fish Oil 500mg  如何帮助维持健康?

月见草油 (EPO)是omega-6脂肪酸,gamma-linolenic acid (GLA) 和linoleic acid (LA) 的来源。1

GLA是多不饱和脂肪酸,涉及调节细胞膜的功能。

鱼油是世界上omega-3多不饱和脂肪酸EPA和DHA的最佳来源之一,在保持身体的正常功能发挥重要的作用。2

建议哪一些人服用 Evening Primrose Oil & Fish Oil 500mg?

饮食不当的人。

建议用量是多少呢?

成人:每天3次,每次随餐2粒胶囊,服用长达12周之后可减少剂量。

Evening Primrose Oil & Fish Oil 500mg 有什么特点?
  • 包含GLA(40毫克)、EPA(18毫克)及DHA(12毫克。
  • 月见草油和鱼油的比例为4:1,是对身体最好的比例。
服用禁忌/注意事项
  • 对容易身体敏感的人士或会引致头痛,特别是对于酒精敏感的人。
  • 鱼油会延长流血时间。因此,服用稀血处方如华法令、银杏和高剂量维生素E的人须谨慎服用。
成份
月见草油
含丙种亚麻油酸(gamma-linolenic acid, GLA) 40毫克
400毫克
鱼油
含二十碳五烯酸 (Eicosapentaenoic acid) 18毫克
含二十二碳六烯酸 (Docosahexaenoic acid) 12毫克
100毫克
D-alpha生育酚 1毫克
包装

60粒胶囊 x 2,200粒胶囊 x 2

参考文献
 
  1. http://umm.edu/health/medical/altmed/supplement/gammalinolenic-acid (Last retrieved on 15 February 2016)
  2. https://nccih.nih.gov/health/omega3/introduction.htm (Last retrieved on 15 February 2016)

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FAQ
Q1: 为什么我们需要GLA?
  • GLA是omega-6脂肪酸,也是必需脂肪酸。GLA是人体健康必需的,但是身体不能制造GLA。因此,它必须通过食物中获取。
Q2: GLA可从哪里找到?
  • GLA可以在植物种子油中找到如月见草、黑醋栗、琉璃苣及真菌油。螺旋藻(通常称作蓝藻)也含有GLA。

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