Picking the Best Vitamin C
Vitamin C supplements
Certainly, when having flu, fever, or runny nose, aside of seeking medication from health professionals, some might opt for vitamin C supplementation as an alternative remedy to shorten the number of sick days1. This is because, vitamin C tastes better and the dosage is easier to comply as compared to the medicines. Most vitamin C supplements in the market offers the right once-a-day dosage which is 1,000 mg per tablet. However, not all vitamin C supplements are equally formulated. There is no one size fits all!
No One Size Fits All!
Commercially, vitamin C is available in various forms to fulfill the customer’s need. For instance, gastric sufferers might prefer the type which is gentle to their stomach. Smokers might prefer the type which provides them long hour protection against infection and free radicals. Others might prefer the type which is instantly release to the blood stream for speedy recovery from illnesses. Thus, it is important to know which type of vitamin C is right and relevant for you to gain its optimum benefits for certain condition.
Selecting the Right Vitamin C
If you are a first-timer choosing of vitamin C – but still in doubt on selecting the right one, keep reading this article to aid in your decision making.
Vitamin C with Bioflavonoids
Bioflavonoids are a class of biologically active compounds (phytochemicals) found in vitamin C-rich foods. Bioflavonoids work synergistically with vitamin C. Although they have their own impressive health benefits, but they also help to improve the therapeutic action of vitamin C3 once we consume it.
Looking for extra ingredients?
Choosing vitamin C that fits your need can be very challenging. Some may prefer the product with extra ingredients for extra health benefits. If you are one of them, you can opt for BiO-LiFE Nat C 1000mg! This product comes with 6-in-1 vitamin C formula with the therapeutic dosage for faster healing process. If you cannot tolerate the natural acidity of vitamin C, BiO-LiFE Nat C can be a good choice! This is because, the vitamin C that it offers is in the mixture of ascorbic acid, sodium ascorbate, and calcium ascorbate, making it friendly to your stomach. Moreover, this product is rich with natural sources of vitamin C and bioflavonoids such as rosehip and acerola extracts as well as citrus bioflavonoids, rutin, and hesperidin.
When in doubt, choose BiO-LiFE Nat C!
- Straten, M.V. & Josling P. 2002. Preventing the common cold with a vitamin C supplement: a double-blind, placebo-controlled survey. Advances in Therapy, 19(3):151-159
- Carr A.C. & Vissers M.C. 2013. Synthetic or food-derived vitamin C-are they equally bioavailable? Nutrients, 5(11):4284-4304.
- Gene Bruno. 2002. Vitamin C & bioflavonoids. Retrieved from, https://www.huhs.edu/literature/Vitamin%20C.pdf