Know Your Blood Sugar Category and What Can Help
The food we eat get broken down into tiny parts called “blood sugar” and released into the bloodstream. This situation signals the pancreas to release insulin. Insulin acting like a door-opening key for these blood sugars to enter the body’s cells as fuel for energy production. When your body doesn’t make enough insulin or can’t respond to it well, will be medically diagnosed as a long-term health issue (diabetes). Both conditions resulting uncontrolled high levels of blood sugar flowing freely in the bloodstream and causing many health complications. The number of adults diagnosed with diabetes has more than doubled in the last 20 years and remains the top cause of kidney failure, lower-limb amputations and adult blindness 1. However, many are still not concern about their blood sugar level.
Are You One of Them?
With just a drop of blood, you can get it checked easily at a nearby pharmacy store or clinic. Keep in mind that you need to be either fasting for at least 8 hours (fasting blood sugar) or check at least 2 hours after meal (random blood sugar). Your health professional will then compare your result with the standard readings.
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It means your blood sugar level is above the normal range, yet, still not reaching the diagnostic stage of diabetes. What’s bad? You have a much higher risk of getting diabetes, heart disease and stroke. Good news: it is reversible! By practicing a healthy lifestyle and food habit changes as advised by healthcare professionals, you can keep the “sweetness” under control.
Type 1 Diabetes
An autoimmune reaction that is diagnosed at a young age (child, teen or young adult) which stops the body from making insulin. Unfortunately, it is a lifetime health issue, and the required treatment is daily insulin injection.
Type 2 Diabetes
This is the commonly spoken diabetes, meaning your body cannot use insulin well. Most people are diagnosed with this condition which develops over many years. A healthy lifestyle and food habits are always the best prevention and a good way to manage and delay diabetes complications, besides manage with medical treatment.
Natural Alternatives for Blood Sugar Management
Care for your blood sugar using herbal ingredients – a combination of Gymnema, Fenugreek, Holy basil and bitter melon. This natural alternative is especially suitable for a sweet tooth person, borderline level, or people diagnosed with Type II diabetes (looking for medication-free treatment). These herbal ingredients work synergistically to stabilize blood sugar levels by slowing down digestion and absorption of carbohydrates, and increase insulin production
Know more on herbal remedy for sugar management Gymnema & Fenugreek Complex
- Centers for Disease Control and Prevention. 2020. What is Diabetes? Retrieved from https://www.cdc.gov/diabetes/basics/diabetes.html#:~:text=Diabetes%20is%20a%20chronic%20(long,your%20pancreas%20to%20release%20insulin.