Bone and Joint Health Symptom Checker​

Answer these questions to see how your status stacks up.
*The results of the symptom checker are not for ideal diagnostic purpose and are not meant to substitute for a professional diagnosis by a physician.This info will give you an information & idea. Please consult your doctor or healthcare professional for more details & before taking any supplement.


Do you have pain in & around your knee or hip?

Question 1 of 11


Is the pain limiting or stopping you from doing sports or certain physical activities?

Question 2 of 11


Do you have pain when going up or down stairs?

Question 3 of 11


Do you feel pain/stiffness when standing up after sitting for long hours?

Question 4 of 11


Do you experience stiffness in your hips / knees in the morning / after rest?

Question 5 of 11


Do you experience shoulder pain during or after typical activities such as getting dressed?

Question 6 of 11


How would you best describe the severity of pain?

Question 7 of 11


Have any of your close relatives have knee arthritis or chronic knee pain?

Question 8 of 11


Do you feel frequent fatigue?

Question 9 of 11


Do you stay indoors at least 6-8 hours during day time?

Question 10 of 11


Do you experience frequent infections?

Question 11 of 11


Bone & Joint

BiO-LiFE Vita D3 1000

Calcium & Magnesium Plus

Flexsa 1500


Glucosamine 750mg

Glucosamine 500mg with Chondroitin Sulphate 400mg

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    What is Osteoarthritis?

    Osteoarthritis is the most common type of joint inflammation1. It is characterized by the degeneration or thinning of cartilage especially at the weight-bearing joints such as the spine, hips, knees, and feet. As we get older, osteoarthritis is inevitable due to the wear and tear of the cartilage. According to a study, 1 in 3 Malaysians over the age of 55 years old suffers from osteoarthritis2.
    However, this is not an old man’s disease! Osteoarthritis may also happen to the younger population due to overweight or sports injury.

    Did You Know?​

    Despite staying in tropical country receiving an average of 8 hours of intense sunlight daily, Malaysians still have high prevalence of Vitamin D insufficiency

    Symptoms of Osteoarthritis

    10 Ways to Be Good to Your Joints

    What is Osteoarthritis?


    1.Bernama (2019) ‘4 out of 5 Malaysians Eat Too Much Salt’, New Straits Times, 13 April. Available at (Accessed: 08 Sep 2020)

    2.National Osteoporosis Foundation (2018) ‘Nutrition, Food and Your Bones — Osteoporosis Nutrition Guidelines’. Available at (Accessed: 08 Sep 2020)

    3.YC Chin et. al (2020) ‘Determinants of Bone Health Status in a Multi-Ethnic Population in Klang Valley, Malaysia’. Available at (Accessed: 08 Sep 2020)

    4.National Osteoporosis Foundation (2018) ‘Nutrition, Food and Your Bones — Osteoporosis Nutrition Guidelines’. Available at (Accessed: 08 Sep 2020)