About 99 per cent of calcium in your body is held in the bones and teeth. The remaining 1 percent circulates in the bloodstream, where it performs a variety of important functions.
Apart from their known roles in the formation of bones and teeth, the combination of calcium and magnesium is intimately involved with many other vital body functions
Calcium and magnesium deficiencies have been linked with PMS and painful periods, difficulty sleeping, common pregnancy complaints, leg cramps, and decreased exercise capacity. Therefore, supplementing with a formula of calcium and magnesium in the ratio of 2:1 provides synergistic effects and is helpful to prevent muscular, nerve, circulatory and hormonal irregularities.